Finding beauty in your day is something so simple to do and so powerful in reducing stress and frustration, often we forget to stop and do just that. It is like we have become “Human Doings: instead of “Human Beings”. Sometimes what we most need in our day we just need to STOP and “BE”. Be present, notice beauty. Breathe.

Seeing the beauty in the moment can help relax you. Is it the smell of that first cup of coffee? The way a storm moves over the hillside? The look of sunrise or sunset on the water? Find it.

Take a moment to stop, be and breathe.

 

What beauty do you notice right now in your day?