Finding beauty in your day is something so simple to do and so powerful in reducing stress and frustration, often we forget to stop and do just that. It is like we have become “Human Doings: instead of “Human Beings”. Sometimes what we most need in our day we just need to STOP and “BE”. Be present, notice beauty. Breathe.

Seeing the beauty in the moment can help relax you. Is it the smell of that first cup of coffee? The way a storm moves over the hillside? The look of sunrise or s...

I have too much work to do! Do you ever say that to yourself? Do you find after that comes “I’ll never get it all done?” Changing how you think about having too much to do can help you stress less!

Next time you are feeling overwhelmed with all you have to do, try saying this: “Having too much work to do is a good thing. It means that people value what I have to offer!” I truly believe that people value what I have to offer and that is why they ask me and count on me! I’d get wo...