What are the 2 most powerful words you can say to yourself? I AM. I am programs your current state of being. Whether in the negative or the positive, it sets up your body to experience what you are saying. Think about it. Did you wake up and say to yourself; “I am so tired,” or “I am refreshed and ready for the day.”

Do you say:

“I’m fat” or “I’m a lean, mean machine!”

“I’m broke” or “I’m attracting everything I need and more.”

How can you change your I AM ...

I love my sister. She is truly my best friend and the woman I most admire. Carey is smart, fun, and incredible business woman, corporate leader, and a fabulous mom. We grew up in tough circumstances and we are so close as adults. Sometimes it brings tears to my eyes when I think about how lucky I am! Having someone in your life that truly loves you for you is one of the most powerful motivators in your life!

Who is that person? How do you make sure they know they are admired and loved?

Being gracious to others is such a simple way to feel great. Opening the door for someone, offering to help an elderly person with their bags, calling the checkout person by their name, saying good morning to the toll booth person – all simple yet powerful ways to be gracious.

What can you do to reach beyond yourself and be gracious to another?

Knowing what you are good at and developing it to the highest potential will increase your satisfaction in life.

What are you are good at?

Who you are and what you do are two different things. What you do (roles you play) can change. Who you are is what you bring to those roles. For example I love to learn, I bring that into my roles as business woman, writer, and partner in a relationship

Who are you? Know what you bring into every role you play and you will feel energized!

Love is a verb not a noun – it requires you DO something.

What will you do to show others love? What will you do to show yourself love?


Anne keefe Eslipse Spa

Today I am treating myself to a facial. Everyday I ask myself what can I do today to make Michael's (my husband) life a little bit better. A random act of kindness goes along way. I just love this Though of the Day....very inspiring and full of impact.

Often we say to ourselves, “I’m ok”

Is ok really enough? Can you be fabulous regardless of situation? Today is the day!