“Let your heart be light.” This is actually a quote from a Christmas song. I love Christmas music, and I believe in the messages of the holiday season. “Let my heart be light” is not just for the holiday, we can apply it all year long. Sometimes with all we are asked to do, have to do, want to do and depending on how we are feeling we can harden our hearts. When we are stressed and overwhelmed with expectations of us we can harden our heart. Often it is not intentional. It only hurts not helps in the long run. Remind yourself: “Let my heart be light right now.” Say it to yourself – you can have a light heart every day!

 

When do you find yourself hardening your heart? What can you do remind yourself?